Dr Terry Whals reverses the effects of Multiple Sclerosis by removing grains & dairy from her diet and switching to a hunter gatherer Paleo diet; focusing on hefty servings of veggies, berries and nutrient dense grass fed/wild caught animal proteins.
The more I learn about the effects of diet & nutrition on the human body the more I want to kick my self in the head for being a Vegan/Vegetarian for so many years. The high veggie intake of a vegetarian diet is the right place to start, but once you add all the grains (bread, pasta, rice, flower, etc.) & Franken Foods (fake meats) you end up in a bad place. I'm so glad to be eating meat again!
-Joe
